Created and coordinated by me, this workshop was dedicated to women and focused on improvisation as a primary tool for artistic and personal exploration.

In a post-pandemic context, the workshop created a safe and supportive space where women learned to relax, connect with their own energy, and grow closer to one another through dance. The activities encouraged group integration, adaptation to collective dynamics, and the creation of a shared dance experience where technique, expressivity, and spontaneity blended harmoniously.

By balancing improvisation with choreographic exercises, participants worked on developing both muscular strength and creativity, expressiveness, and body awareness.

By balancing improvisation with choreographic exercises, participants worked on developing both muscular strength and creativity, expressiveness, and body awareness.